Thank you to everyone who has followed this journey with me. Sadly ‘The Truth is Your Medicine’ will be shutting its doors on may the 23rd 2019. There will no longer be a blog or a facebook page promoting this name. Due to the low traffic and the effort, time and money needed to continue … More Shutting the Doors.

People can be mean, even when they don’t even realise. We have all experienced a person or two in our lives who has brought us pain. Even our loved ones, our family and friends can hurt us. Sometimes they can be the worst ones. I am sure that I myself have caused others pain. I … More Fly Higher.

This week has been a huge week with Christmas and New Years, my sons birthday on New Years Eve and my husbands birthday was just after Christmas, it seems to make things a little more hectic. But in saying that I had a really great week this week and now today I finally have time … More The Meaning of Friendship.

I look at my pre-teen son and I think to myself that I am going to do everything I possibly can to ensure that he does not have to go through the same sufferings that I have endured in my life, I don’t want him to make the same mistakes that I did. In some … More Outcomes not Mistakes.

My whole life I have always known who I was, sadly because of outside influences I chose to believe that negative voice in my head that told me that I should hide myself away and to be humble. It was how I was taught to be in the world, and when you learn something so … More Being Me Fearlessly.

I went to my public speaking course last week it was a chance for me to enhance my skills and do something I had always found scary. I was full of fear and excitement at the same time not knowing what to expect but thinking that today, no matter what, was going to be a … More Understanding Idiots!

Wouldn’t it be nice to wrap yourself up in a warm little ball and stay in a place that made you feel cozy all day long for the rest of your life? NO! We were born to grow, to learn, to teach, to enhance, to find wisdom, to expand, to create, to move forward, to … More Growing from Discomfort.

FEARLESS FRIDAY……. What have you done that you were scared about but did it anyway!!!!! I have just enrolled in a free public speaking seminar and I am shaking in my boots!!!!! I say…..Go for it! Tarina.

The other day my husband and I went out with a couple who were our close friends to the football for the night. We decided to leave a little early so that we would miss the bad weather that was about to hit. Instead we left at the exact moment, that while we were walking … More Dancing in the Rain.