You are Enough!


Today I want you to do something for me, I would like you to go and look at yourself in the mirror. I want you to look deep into your eyes and really see that person who is staring back. Do you love that person?

Notice the thoughts that come and go and after you have allowed the many thoughts I want you to just stop and say to yourself, “I am Enough! And I love you!”

Now I want you to say it over and over again, say it ten times a day into that mirror from now on if you have to until you believe it. If it takes years for you to believe it then I want you to do it until you do truly believe it, because your opinion about yourself is the only one that matters.

In the past, have you been telling yourself the truth or are you believing in lies?

You are perfect just the way you are, you have a purpose. No matter what you think right now I am telling you that this will always be true. Make sure that you no longer believe in lies only know the truth.

Today a wonderful, sweet lady who used to serve me in a unique food shop is no longer there, why? Because I was informed that she passed away, from suicide. After disbelief and a tear I realised that no one really knows what is going on in someone else’s mind. She seemed so together running her own business, making food that was self-taught and absolutely amazing. I thought she had a niche market that was successful, so how could this news be true?

She has left behind so many broken hearts and so many questions of why. I didn’t know her deeply but she was a beautiful soul when I saw her. I have been touched by this news today.

All I can say to you all is please take care of yourselves and take care of each other, seek help from friends and family, from professionals. Know that you are loved just because you were created. Know that your worth is priceless. Know that you are love and that just by being in this world you have purpose.

Loving yourself truly is the greatest gift you can give yourself.

You are enough, you always were and you always will be.

I send you all love,